(Xin, 心) governs our thoughts and our actions. Without training, our Emotions are reactive and chaotic. So, too, become our thoughts and deeds.
The complete art of Tai Chi Chuan includes deep self-reflection and Heart-Mind exploration. Those who take on this training often find it challenging, but the reward is truly Inner Peace.
The Clear Tai Chi™ 30 Day Heart-Mind Challenge is a free program for those who are ready to begin this rewarding work.